Carmina Santamaria

You're not just surviving this season. You're leading through it. Before December's final sprint hits full speed, I want you to pause - and try one exercise with me this week.

You are doing all kinds of marketing tactics, and it doesn't seem to work, at least not enough to make it worth it. When was the last time you fell for that flashy commercial running insanely long at 11:30pm? I do! It was over 10 years ago, when those infomercials got me and I spent over one thousand dollars for the "stellar elliptical machine" or something like that. The day came when the elliptical machine of my dreams arrived home and I started putting it together by myself. I made sure to...

When is the last time you confidently said: "I haven't done this before but I know I'll nail it"?